Bolstering your confidence and personality through impressive physique!
There is no doubt that the impressive physique of a man generates attraction and admiration in the midst of people, particularly females. Little wonder that male weight loss training program Singapore is being embraced by many people with the view of becoming a magnet of attraction.
Despite the afore-stated claim, only a few naturally passed the test of good appearance due to the unbefitting nature of obesity and their naivety towards a balanced diet. To this end, proffering solutions to dissatisfactory weight gain have become a child of necessity. In the light of this, freelance personal trainer Singapore is in operation for those that want to lose weight easily and quickly.
Knowing that being plus sized with flabby arms and thighs is no fun, our professional freelance personal trainer Singapore are always ready and committed to giving you one-on-one coaching with the aim of losing weight in a healthier way. It should be noted that our services are available 24 hours a day, 7 days a week and 365 days a year.
Having tried the self-imposed diet, swimming and running with no desirable result seen, you suddenly decide to go on panic mode and give up. It is high-time, forget your worries as our freelance personal trainer Singapore will bring about your attainment of weight loss in just a couple of weeks.
More importantly, we specialize in the matching of personal trainers with clients who have distinguished themselves in the field of weight training. As a result, male weight loss training program Singapore is here to equip you with the relevant skills and knowledge so as attain weight loss.
Worthy of note, however, is that male weight loss training program Singapore covers home gyms, fitness classes coupled with one-on-one fitness training sessions. The training program of our fitness trainers in Singapore has offered a great deal of assistance in ensuring weight loss, muscle building, bodybuilding, and general fitness.
Worthy Exercises for Weight Loss
✓ Goblet Squat
This is one of the essential exercises to lose weight. It is typically the best way to squat. Men often find this easy, while weight loss is harder for women because they cannot keep their trunk upright. And that is what eases the stress off their spine and works their thighs.
✓ Barbell Muscle Snatch or Dumbbell Muscle Snatch
This is another form of exercise. It is the process of lifting dumbbell towards easing body weight. This kind of weight loss is harder for women, while men find it seamless. The easiest way of raising it is to extend your ankles, knees, and hips to stand at the top of the move.
✓ Dumbbell Skier Swing or Alternating Kettle-bell Swing
Over time, the swing has been tested and trusted to improve fitness coupled with the reduction of fat. However, dumbbell skier builds muscle, stimulates metabolism. By keeping your metabolism up, your calories are reduced.
✓ Step-up Jump
Like squat box jump, this form of exercise helps to train your lower-body power and diminish calories at a speed of light. Step-up Jump is more concentrated on the hip, and as a result, it reflects more on your knees which is a form of weight loss harder for women.
Helpful Diets for Weight Loss
❖ Drink lots of water.
❖ Eat more vegetables.
❖ Consume fruits regularly (banana and melons). It is a truism that no one can add weight by regularly eating fruit, most especially, fruits with high sugar such as bananas and melons.
❖ Eat more protein.
❖ Supplement with fish oil.
❖ Start your meals with a salad.
Come and join us and let us tailor-made a fitness program just for you. Contact us now.