Men gain weight and get out of shape for a wide array of reasons. Luckily, shedding off excess pounds and gaining a perfect body shape within a short period is within your power. With a commitment to your fitness routine and determination to attain your weight loss goals, you can boost your metabolic rate and fitness to lose weight fast. Read on to know 5 strategies men can adopt to lose weight fast.
- Begin a Circuit Training Routine
Circuit training is a blend of exercises created to train every key muscle in your body. The fast transition from one workout to another accelerates your heart rate compared to most other workout routines. Circuit training regimen contributes to the burning of more calories, making it a perfect addition to your male weight loss training program in Singapore. Examples of workouts you can include in your circuit training routine include burpees, squats, lunges, and bench press. Do three sets of 10 repetitions of each of the workout you include in your circuit-training regimen. Perform them quickly to achieve a maximum heart rate and burn a maximum number of calories. Circuit training routine is a critical part of weight loss tips for women as well.
- Strength Straining is Imperative
Most men assume endurance training is the only exercise that can help them shed a few pounds, but strength training is crucial as well. For beginners, weight training enhances your metabolism and allows you to attack more calories a few hours after thorough strength training. What’s more, muscle blasts calories faster than fat, so adding muscle will enable you to attack calories even during your rest time. Some ideal muscle-building exercises for men are deadlifts, squats, and pull-ups. These workouts build primary muscle groups, including back, biceps, and legs. If you aren’t sure which strength training exercises to incorporate in your workout regimen, consider consulting a freelance personal trainer Singapore.
- Hydrate Yourself Well
Apart from all other health advantages of drinking enough water, it will also improve your metabolism. Dehydration slows down metabolism and significantly lowers the number of calories burnt. It makes your goals of losing weight unachievable.
- Eat Enough Protein, Healthy Fats, and Iron-rich Foods
Besides speeding up muscle building, protein is also instrumental in keeping your metabolism at a high level. Your body uses many calories to break down protein, so including protein in your meals will help you always maintain a high metabolic rate. Rich sources of protein include fish, eggs, nuts, chicken, and beans.
Healthy fats reduce cholesterol and lower your risk of cardiovascular diseases. Sources of healthy fats are oily fish such as sardines and salmon, avocados, olive oil, and nuts. To avoid weight gain, ensure the healthy fats you consume contribute to only about 25-35 percent of your total calories. High level of iron in your body will accelerate metabolism. Eat iron-rich foods like beans, lentils, spinach, red meat, and shellfish. A result-oriented male weight loss training program Singapore should include weight loss friendly foods.
- Don’t Eat out Frequently
Restaurants serve large portions than you usually eat, which motivates you to overeat. The meal also has a high level of sodium, which triggers your body to gain weight. Reduce your frequency of eating out and keep unnecessary weight gains away.
Your success in losing weight lies in creating momentum through healthy eating, regular workout, and small lifestyle changes. Remember a freelance personal trainer Singapore can help you overcome the hurdles that you may encounter during your weight loss journey.