This category post articles about men weight loss. It helps you get the fitness and body you dream off.

5 Ways Men Can Fast-track their Weight Loss

Men gain weight and get out of shape for a wide array of reasons. Luckily, shedding off excess pounds and gaining a perfect body shape within a short period is within your power. With a commitment to your fitness routine and determination to attain your weight loss goals, you can boost your metabolic rate and fitness to lose weight fast. Read on to know 5 strategies men can adopt to lose weight fast.


  1. Begin a Circuit Training Routine

Circuit training is a blend of exercises created to train every key muscle in your body. The fast transition from one workout to another accelerates your heart rate compared to most other workout routines.  Circuit training regimen contributes to the burning of more calories, making it a perfect addition to your male weight loss training program in Singapore. Examples of workouts you can include in your circuit training routine include burpees, squats, lunges, and bench press. Do three sets of 10 repetitions of each of the workout you include in your circuit-training regimen. Perform them quickly to achieve a maximum heart rate and burn a maximum number of calories.  Circuit training routine is a critical part of weight loss tips for women as well.


  1. Strength Straining is Imperative

Most men assume endurance training is the only exercise that can help them shed a few pounds, but strength training is crucial as well. For beginners, weight training enhances your metabolism and allows you to attack more calories a few hours after thorough strength training. What’s more, muscle blasts calories faster than fat, so adding muscle will enable you to attack calories even during your rest time. Some ideal muscle-building exercises for men are deadlifts, squats, and pull-ups. These workouts build primary muscle groups, including back, biceps, and legs.  If you aren’t sure which strength training exercises to incorporate in your workout regimen, consider consulting a freelance personal trainer Singapore.


  1. Hydrate Yourself Well

Apart from all other health advantages of drinking enough water, it will also improve your metabolism. Dehydration slows down metabolism and significantly lowers the number of calories burnt. It makes your goals of losing weight unachievable.


  1. Eat Enough Protein, Healthy Fats, and Iron-rich Foods

Besides speeding up muscle building, protein is also instrumental in keeping your metabolism at a high level. Your body uses many calories to break down protein, so including protein in your meals will help you always maintain a high metabolic rate. Rich sources of protein include fish, eggs, nuts, chicken, and beans.


Healthy fats reduce cholesterol and lower your risk of cardiovascular diseases. Sources of healthy fats are oily fish such as sardines and salmon, avocados, olive oil, and nuts. To avoid weight gain, ensure the healthy fats you consume contribute to only about 25-35 percent of your total calories. High level of iron in your body will accelerate metabolism. Eat iron-rich foods like beans, lentils, spinach, red meat, and shellfish. A result-oriented male weight loss training program Singapore should include weight loss friendly foods.


  1. Don’t Eat out Frequently

Restaurants serve large portions than you usually eat, which motivates you to overeat. The meal also has a high level of sodium, which triggers your body to gain weight. Reduce your frequency of eating out and keep unnecessary weight gains away.


Your success in losing weight lies in creating momentum through healthy eating, regular workout, and small lifestyle changes.  Remember a freelance personal trainer Singapore can help you overcome the hurdles that you may encounter during your weight loss journey.

5 Fat Loss Mistakes that Most Men Make

Fat loss is among the most popular goals that most people look forward to achieving. Obese people who must lose weight to restore their health and individuals who chase aesthetics go to the gym in order to lose fat. The journey to fat loss may seem easy, but it is tricky. Most men end up making mistakes while trying to burn fats and lose weight. Here are 5 fat loss mistakes that men make and ways of avoiding them.


  1. Listening and Following Incorrect Advice

Most men usually listen to erroneous advice from their friends or workmates and end up not getting the results they need. Definitely, it is exciting to share ideas with other individuals at the gym and it is helpful in building camaraderie. However, if you want genuine results from your weight loss efforts, you should be ready to adhere to the guidance of a credentialed expert like a freelance personal trainer Singapore.


  1. Lifting Too Heavy Weight

Weight lifting is an effective tactic of burning fats, but if you do it incorrectly, you won’t achieve the much-needed results. It is common to see men in the gym attempting to lift the heaviest weight available. Although it is remarkable to grab the biggest dumbbell on the stand, the notion that heavier is better is scientifically incorrect.  Lighter weights with the right form are more reliable as far as achieving the desired fat loss results is concerned.  Enrolling in an effective male weight loss training program Singapore can be a great way to ensure you are lifting suitable weights and in a correct manner.


  1. Unregulated Mid-night Binges and Confusing Thirst for Hunger

Although portion control for a person engaging in heavy workouts isn’t a wise idea, sneaking to the fridge in the middle of the night to grab a snack is also a big no. Mostly, the human body confuses thirst for hunger. When you feel hungry deep in the night, just drink a glass of water instead of munching on a snack. Remember, diet recommended for female weight loss is slightly different to that recommended for male weight loss. Therefore, a diet that seems to work for your wife, girlfriend, or female colleague may not work for you.


  1. Focusing too Much on Steady State Cardio Workouts

Moderate aerobic exercises are ideal for heart health. However, if you want to lose fat, you must train at different intensity levels. Try doing high-intensity workouts like high-speed indoor cycling, sprint sessions on the treadmill, simple jumping jacks, and jump rope session. If deciding which high-intensity workouts to include in your training routine is proving to be a difficult task, then hiring a freelance personal trainer Singapore would be a wise move.


  1. Focusing Too much on Fat Loss Diet and Overlooking Muscle Building

Raising your basic metabolic rate (BMR) accelerates fat loss. The strategies for raising your BMR include high-intensity interval training (HIIT) and taking multiple meals per day. You need to know that BMR should be at a high level the entire day and not just while you are busting a couple of moves. Adding more lean muscle mass is an ideal strategy for keeping your BMR always high. Ensure you eat to burn fat as well as build muscle. A mixture of excellent first class protein and intricate carbs would be a perfect choice.


Avoid these fat loss mistakes and concentrate on workouts and foods that will quicken fat loss and fully transform your body. Always set realistic goals and work towards achieving them. You can also adopt a professionally designed male weight loss training program in Singapore to keep common fat loss mistakes at bay.


4 Core-Focused Exercises to Help Men Lose Belly Fat

Getting a fully toned and flat belly is one of the many things that many people associate with weight loss. Flat belly serves as an outward sign that you exercise and you are mindful of what you eat. Furthermore, losing fat around your tummy is an effective strategy for improving your health. Various studies associate large waist size with cardiovascular diseases, some forms of cancers, and diabetes. Nonetheless, spot reduction won’t work when it comes to losing tummy fat.

Unlike men, women have a lower metabolic rate that is why weight loss is harder for women. This means their bodies utilize fewer calories to drive ordinary body functions like blood circulation, thinking, and breathing. The remaining calories are kept as fat. Here are 5 core-focused workouts to help you drive out that belly fat within a short duration. You will realize splendid results if you perform some of these exercises under the guidance of a licensed freelance personal trainer in Singapore.

1. Burpee

If your goal is to lose belly fat, you must train a wide array of muscles. The burpee will help you do just that. This high-intensity workout involves shifting from a pushup posture to a jump one and eventually to a pushup posture – it works every muscle starting from head to toe. Researchers from the American College of Sports Medicine discovered that 10 quick repetitions of burpee accelerate your metabolism at the same rate as 30 seconds of a maximum sprint.

How to do it: Assume a pushup position, do a pushup, and then hurriedly change the movement and do a jump once you stand. That’s a complete rep and you can do 5-10 of them based on your strength.

2. Bicycle Crunch

This workout strengthens and tones abdominal muscles effectively. It also hits your glutes and thighs. The bicycle crunch is one of the best abdominal workouts for stimulating the obliques and rectus abdominis. You will only need a mat or carpeted floor to lie down on when performing this exercise. Bicycle crunches are ideal workouts to include in a male weight loss training program Singapore.

How to do it: Lie flat on your back with your hands at the back of your head just like normal crunches. Raise both legs away from the floor and twist them at the knees. Gently lift your upper body away from the ground and maintain that posture. In one move, bow your upper body towards the right and pull your right knee near your right elbow. Resume the starting position and do the same move with the other side. Keep switching sides to imitate the motions of riding a bicycle.

3. Mountain Climber

The mountain climber is simply a moving plank whereby you do a mini crunch as you bring one knee towards your chest. This workout is quite hard but burns belly fat effectively. You can perform it interval-style whereby you turn it into a reliable conditioning move to accelerate your heart rate and burn lots of calories. For instance, you can perform as many repetitions as possible for 20 seconds, relax for 10 seconds, and resume for 4 minutes.

How to do it: Take up a pushup posture and ensure your body is in a straight line. Lift your right foot away from the floor and push your right knee into your chest. Pat the floor using your right foot and then resume to the beginning position. Switch legs with each rep.

4. Medicine Ball Slam

All your power is centered at your core, so doing explosive movement such as the medicine ball slam necessitates working together of all your neck and hips muscle. If you increase the pace and thrust the ball with more energy and speed, you will increase your heart rate and blast tons of belly flab. If you do this move with power and speed, a 3-kilo med ball will deliver excellent results. Exercises that hasten your heart rate like medicine ball slam can be an excellent addition to your male weight loss training program in Singapore.

How to do it: Keep your feet shoulder-width spaced out and clinch the ball over your head. Slam it on the floor with all your energy and catch the rebound. Perform this move as many times as you can and as fast as possible.

Doing these exercises correctly can help you burn belly fat and add muscle tone in your abdominal area. If you combine these workouts with a healthy diet, you will fast-track the process of burning belly fat. Always keep a freelance personal trainer Singapore in the loop even as you work towards getting rid of fat around your abdominal area.

The Best Ways Of Losing Weight

Getting a toned, lean body ever desired…

In recent times, complaints of obesity have dominated the Singapore landscape. This increases day in, day out, and much prevalent in the young, adult and old. To this end, those endowed with a toned, lean body have become the object of attraction and envy.

While obesity might be natural, it is not a good physique, particularly for men. More often than not, it can be the main cause of diabetes, heart disease, and high blood pressure. In the light of this, freelance personal trainer Singapore has emerged with the primary objective of introducing stress-free ways of losing weight.

More fundamentally, freelance personal trainer, Singapore is made up of a league of experts that offer specialized training in weight loss. It is interesting to note that these sets of individuals provide personal training services. As a result, it is a glad tiding for everyone that solution to weight loss is now at their beck and call.

Given the fact that a proper weight makes you feel healthier, fit, and more energetic, it should be noted that there are now many male weight loss training programs Singapore where obese people are enlightened on losing weight. Little wonder that this article occupies a place of pride for those intending to lose weight.

Fat Loss Personal Training for Men

Given the professionalism of freelance Personal Trainer Singapore, it is said that obesity is more peculiar to men and might be dangerous if not tackled head-on. In the light of this, we offer an intense and proven fat loss program.

More importantly, male weight loss training program Singapore recommends tips and helpful exercises that are capable of speeding up weight loss. Having known that our Singapore clients, particularly male often have emotional reasons for being unhappy due to their current body weight or shape, we ensure that it is by-gone with the professional touches of our trainer.

Relevant Exercises for Weight Loss

From time immemorial, the centerpiece of male weight loss training program Singapore is the concentration on the following exercises are helpful for weight loss:

❖        Sprinting

❖        Bodyweight lifting

❖        Squatting

❖        Dead-lifts

❖        Chin-ups

❖        Pushups and lots more…

Essential Diet for Weight Loss

The following Diets are essential for men:

✓         Water

Regular drinking of water makes the body well hydrated. Water is vital to the body because it ensures your metabolism is up, thus, helps for weight loss.

✓         Increase Protein Consumption

Given the fact that protein is central to the development of muscles, it can also be used to speed up metabolism in the body. It aids lean body by burning a number of calories in the process of digesting it. Proteins include lean beef, eggs, cheese, among others.

✓         Increase in Iron Consumption

It is a fact that the absence of iron in your diet will reduce the rate of metabolism. As a weight loss tip for men, it is important to know that the addition of numerous iron nutrients in your daily food will aid weight loss. The essential food materials that give iron include red meat, beans, shellfish, among others.

✓         Inclusion of Carbohydrates in Your Diet

Carbohydrates are crucial for the development of muscle. It will be difficult to have a lean body if there are no Carbohydrates because it will lead to the conversion of protein for energy. Carbohydrates sources include; bread, popcorn, beans, among others.

The Ideal Solution To Weight Loss

Bolstering your confidence and personality through impressive physique!

There is no doubt that the impressive physique of a man generates attraction and admiration in the midst of people, particularly females. Little wonder that male weight loss training program Singapore is being embraced by many people with the view of becoming a magnet of attraction.

Despite the afore-stated claim, only a few naturally passed the test of good appearance due to the unbefitting nature of obesity and their naivety towards a balanced diet. To this end, proffering solutions to dissatisfactory weight gain have become a child of necessity. In the light of this, freelance personal trainer Singapore is in operation for those that want to lose weight easily and quickly.

Knowing that being plus sized with flabby arms and thighs is no fun, our professional freelance personal trainer Singapore are always ready and committed to giving you one-on-one coaching with the aim of losing weight in a healthier way. It should be noted that our services are available 24 hours a day, 7 days a week and 365 days a year.

Having tried the self-imposed diet, swimming and running with no desirable result seen, you suddenly decide to go on panic mode and give up. It is high-time, forget your worries as our freelance personal trainer Singapore will bring about your attainment of weight loss in just a couple of weeks.

More importantly, we specialize in the matching of personal trainers with clients who have distinguished themselves in the field of weight training. As a result, male weight loss training program Singapore is here to equip you with the relevant skills and knowledge so as attain weight loss.

Worthy of note, however, is that male weight loss training program Singapore covers home gyms, fitness classes coupled with one-on-one fitness training sessions. The training program of our fitness trainers in Singapore has offered a great deal of assistance in ensuring weight loss, muscle building, bodybuilding, and general fitness.

Worthy Exercises for Weight Loss

✓ Goblet Squat

This is one of the essential exercises to lose weight. It is typically the best way to squat. Men often find this easy, while weight loss is harder for women because they cannot keep their trunk upright. And that is what eases the stress off their spine and works their thighs.

✓ Barbell Muscle Snatch or Dumbbell Muscle Snatch

This is another form of exercise. It is the process of lifting dumbbell towards easing body weight. This kind of weight loss is harder for women, while men find it seamless. The easiest way of raising it is to extend your ankles, knees, and hips to stand at the top of the move.

✓ Dumbbell Skier Swing or Alternating Kettle-bell Swing

Over time, the swing has been tested and trusted to improve fitness coupled with the reduction of fat. However, dumbbell skier builds muscle, stimulates metabolism. By keeping your metabolism up, your calories are reduced.

✓ Step-up Jump

Like squat box jump, this form of exercise helps to train your lower-body power and diminish calories at a speed of light. Step-up Jump is more concentrated on the hip, and as a result, it reflects more on your knees which is a form of weight loss harder for women.

Helpful Diets for Weight Loss

❖ Drink lots of water.

❖ Eat more vegetables.
❖ Consume fruits regularly (banana and melons). It is a truism that no one can add weight by regularly eating fruit, most especially, fruits with high sugar such as bananas and melons.
❖ Eat more protein.
❖ Supplement with fish oil.
❖ Start your meals with a salad.

Come and join us and let us tailor-made a fitness program just for you. Contact us now.

An Alternative To Male Obesity

Making it possible to lose weight at your convenience…

It is inarguably clear that fatty males find it hard to exert confidence and feeling of satisfaction with themselves. Consciously or unconsciously, this has often led to broad imagination among these people in hope of losing weight, at least, one inch off their waistline every week.

Over time, the thoughts of these people are left at the realm of imagination with the belief that it can hardly come true. In the light of this, freelance personal trainer Singapore is on track to bring your age-long dream into reality by making it possible to lose weight at your convenience.

Therefore, the primary purpose of our freelance personal trainer Singapore is to ensure you achieve that slim, enticing upper and lower body that makes you feel delighted with yourself in a couple of weeks. It is heartening to say that your age-long dream of losing fat will be made possible with our help.

It is instructive to note that, you might have been on the gym for a long period of time without getting desired output or being placed on a diet to reduce in weight, only to discover that it just makes you hungry without desirable effect. Stress yourself no more. We have a professional freelance personal trainer Singapore in the field of weight loss.

Interestingly, these trainers offer male weight loss training program Singapore which makes it easy to receive valuable instructions and tips. It is high time; you said goodbye to obesity and its possible negative consequences such as type 2 diabetes, heart disease, and high blood pressure.

Having undertaken rigorous research, it has been discovered that men can achieve fast and effective weight loss by making professional changes to their diet as well as regular exercise. Hence, this male weight loss training program Singapore impacts quickly and proactively on your body.

It is noteworthy that our world-renowned personal trainers have the ability to conduct accurate diagnosis on your body with the view of knowing the particular solutions that will sculpt out your desired physique through our male weight loss training program Singapore.

Weight Loss Tips for Men

The following variables are instrumental for men to attain weight loss:

✓ A balanced diet

It should be noted that a balanced diet is a diet recommended for female weight loss also. It is rich in fruit and vegetables, but low in fatty food will yield healthy and sustainable weight loss. It can also be complemented with regular and consistent exercise.

✓ Alcohol

It is ascertained that alcohol is mostly responsible for abdominal fat for many men and dangerous for women. You are at this moment advised not to quench your thirst with beer, instead drink water. While liquor raises calories in the body and slows down metabolism, water reduces body calories and speed up the metabolic reaction. Hence the latter leads to loss of weight.

✓ Be Active

There is no gainsaying that idleness, knowingly or unknowingly, increases body weight. Always endeavor to participate in one or the other at any level. More often than not, it is regarded as a diet recommended for male weight loss. Most importantly, engaging in an exercise, getting fit and building muscle are essentials for men to attain weight loss.

✓ Regular Exercise

Engaging yourself in regular exercise would put you in good stead to reduce weight because fat calories are burnt in the process of exercising. Most of these helpful exercises include: sprinting, visiting the gym center, spring trim-up, sit-ups, push-ups, and weightlifting.