Every woman trying to lose a couple of pounds and become fit should know that it takes time and hard work. Women who have had babies should set aside more time. However, women can adopt some tactics to accelerate their weight loss. The services of a knowledgeable personal trainer in Singapore are indispensable for every woman trying to lose weight quickly. This guide will help you know how to take advantage of your cardio workouts and tips for burning more calories.
How Can Cardio Exercises Help You Reach Your Weight Loss Goals?
Weight loss ensues when you establish a calorie deficit – you blast more calories than you consume. Although some women prefer to lower calories via their diets, adopting a combination of cardio exercises, strength workout, and a good low-calorie diet can generate quick and more impressive results. Cardio is an important part of weight loss because:
- It allows you to burn more calories in one session
When you engage in cardio exercises and get your body into the effective calorie-burning area, your body will burn more calories. If you work harder for an extended period, you will burn more calories. For instance, an individual of 150lbs can burn over 200 calories in a 30-minute workout session.
- You can speed up your calorie burn by increasing Intensity of Cardio Exercise
Cardio exercise allows you to boost your calorie burn by adding some intensity. You can introduce your body to new activities such as jumping higher, jogging faster, and climbing hills.
- Cardio can be done on a daily basis
After lifting weights, you must take a day or two off to give your muscles some time to rest, recuperate, and become stronger. On the contrary, you can engage in cardio every day of the week and you won’t worry about overtraining or injuries.
5 Effective Cardio Workouts
Walking is most likely the easiest, more readily available workout. Apart from being an ideal way to burn calories, walking is a low-impact exercise that anyone can do. You can shed up to 400 calories per hour through frequent brisk walking. You will reap greater benefits by walking quicker, farther, and more regularly.
- Running Stairs
A walk, run, or lung up a set of stairs offers an excellent calorie burn. It is easy for a person with 150lbs to burn 1000 calories by running staircases for an hour. If you don’t prefer running, you can still walk up and down the staircases and burn a substantial amount of calories. Identify an outdoor flight of stairs within your locality.
Cycling is the ideal way to workout your body, improve your heart health, tone your leg muscles, as well as burn more calories. Outdoor cycling is awesome, allow you to breathe fresh air, and get vitamin D. You can burn up to 600 calories in an hour of cycling.
- Jumping Rope
Jumping rope is among the effective cardio workouts for weight loss. Other than being a calorie blaster, it improves your bone density, firms up your legs, and strengthens your heart. Within an hour of jumping rope, you can blast up to 600 calories. Done correctly, jumping is a lower impact exercise compared to running.
You should consider using the rowing machine on a regular basis. An hour of rowing on the machine can help you burn between 500 and 600 calories. Rowing is an effective workout that exercises every part of the body, including shoulders, armstrings, triceps, biceps, glutes, back, quads, and core body.
With these cardio exercises, you will blast some serious calories, improve the health of your heart, and quicken your weight loss. Combined with strength training, you will end up with an unparalleled combination that will always make you feel strong and lean. A skilled freelance personal trainer Singapore can help you create a workout routine that is in line with your weight loss goals.