Losing weight and attaining your dream body shape is not an easy task. Many women strive to shed off a couple of pounds and then add back the weight again. Every woman is unique and what works for your friend may not work for you. A quick fix for shedding off a few pounds doesn’t exist. The key is to concentrate on minor, healthy adjustments that you can maintain for the whole of your life. If you want to live a healthier lifestyle, you must be ready to lose weight. Here are 4 strategies you can adopt to attain lasting weight-loss success.
- Come up with a Plan for Success
Some periods in life tend to be more stressful compared to others. Don’t begin your weight-loss journey, if you have a graduation, wedding, divorce, or even a new job around the corner. Come up with reasonable goals that are measurable. Expecting to shed off 30 pounds within the first month isn’t realistic. Instead, plan to lose a pound every week and monitor your progress. An experienced and certified freelance personal trainer Singapore can help you determine the safest amount of weight to lose per week or month.
The best strategy for adopting healthy eating is planning meals. That way, you won’t binge as much on unhealthy meals. Identify the food you’ll be consuming at home for the entire week in advance. List those foods and snacks in your grocery store list and abide by them during shopping.
- Seek Accountability and Motivation
You can monitor your eating leveraging apps that are compatible with your smartphone. Alternatively, you can maintain a food journal that details what kind of foods you consumed and when. Having the support of your family and close friends during your weight-loss journey can really come in handy. Joining a weight loss group can provide a platform where you can share your experiences and learn a few tricks from other women who are also striving to lose weight.
- Make Healthy Eating Your Habit
You need to identify what pushes you to eat even when hunger has not kicked in and devise a plan to deal with those moments. Do you eat to reward yourself when you achieve something? Or do you eat to get rid of stress, anxiety, or boredom? Once you identify your trigger, it will be easier to come up with a healthier alternative.
Restaurant meals consist of a high level of fat, salt, and calories. If you can’t avoid them altogether, go for the lower-calorie option or eat a small portion and carry the other home. Look for calorie information on the menus, food packages, or even online. Before taking any snack try to drink water to see if the craving will go away.
Preparing simple meals for yourself and your family keeps you from ordering unhealthy takeout or consuming unhealthy snacks. Always put smaller portions on the plate to avoid overeating. Alternatively, you can use a smaller plate.
- Get Moving
The extent to which workout contribute to weight loss is debatable, but the benefits aren’t just limited to burning calories. Working out can speed up your metabolism and boost your outlook. Try strolling with a friend, cycling, hiking, or dancing. A freelance trainer can develop a workout routine that will help speed up your weight loss process.
The best strategy for maintaining your weight loss journey is with long-term lifestyle changes, including a healthy eating plan and regular exercise. If you don’t know where to begin, the number of calories to cut, tips for doing it safely, consulting a good freelance personal trainer Singapore would be a smart move.